This is NOT about men. This is NOT about feminism. This is about STEPPING UP your fitness participation TODAY no matter what shape or size ...
The most overlooked piece of equipment is your own body. Bodyweight training is increasingly popular because it’s easy and there are no exc...
Our butt is the one component of the physical body we cannot see really typically, at the very least not without some initiative. It's ...
Counting reps or watching the time elapse on the treadmill can be boooring (even if there is a Real Housewives marathon on to distract you)...
A lot of talk (and research) has been made of metabolic training and whether it is the key to losing weight. After all, isn’t cardiovascula...
Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting c...
Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days without starvation, bizarre...
