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Is Metabolic Resistance Training the Key to Weight Loss?


A lot of talk (and research) has been made of metabolic training and whether it is the key to losing weight. After all, isn’t cardiovascular exercise the way to lose weight and resistance training is the way to get stronger?
Why would anyone want to lift weights if they want to lose weight? And what exactly is metabolic resistance training as opposed to regular strength training? Let’s find out. MRT, as it is referred to, uses both strength and cardio exercises that are done as a circuit. Read more here:

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