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10 Daily Habits That Help Blast Belly Fat


Americans, as research suggests, are getting more and more apple-shaped by the minute adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Belly fat, or visceral fat, is the most dangerous type of fat there is.
This deadly fat wraps around the organs deep in your abdomen, spiking your risk for diabetes, heart disease, stroke and metabolic syndrome. You can’t see or pinch visceral fat, and it’s often associated with a large waist. Read more here:

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