Everywhere you look there are temptations. We encounter them when we walk into our kitchen, when we walk from one end of our office to another, and especially at the grocery store.
Foods that contain excess sugars, fats and salts release dopamine, a hormone that lights up the reward center in our brain and tells our bodies that we want more of the bad-for-you foods. No wonder we only crave more when we snack on these types of foods.
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