6-Minute Butt Blasting Workout


Did you know that the gluteus maximus is actually the largest AND strongest muscle in the human body? This muscle works hard when you run or briskly walk especially when going uphill. But women also tend to store fat in the buttocks.
While fat storage here is normal and healthy, excessive fat storage on top of the largest muscle in the body can result in a lot of bulk. With age, this area can become droopy and flat an appearance that most women want to avoid. Read more here:


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