HOW I LOST 50 POUNDS IN ONLY SIX MONTHS

I actually began my dietary changes not to lose weight but to help with various health issues I was experiencing. Rather than count calories, I was intentionally limiting the amount of processed foods and preservatives I allowed into my diet.

In fact, I wasn’t tracking calories in much of a meaningful way for most of my weight loss journey. My focus was on eliminating the amount of chemicals making their way into my body. I learned quickly that the battle was best fought once at the grocery store, rather than over and over at home. Read more here:

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HOW I LOST 50 POUNDS IN ONLY SIX MONTHS

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