Are you one of those who could get through the toughest of cardio sessions but start quaking all over while holding a squat for more than 15 seconds? Then you know isometric exercises are the real deal and nothing about them is easy.
Today, isometric exercises are gaining popularity in the fitness world again. So first let’s know what is isometric exercise? Isometric exercises are those exercises, which are performed without changing the length of muscles.
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