Workout without the weights! This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. From beginners to advanced fitness enthusiasts, bodyweight exercises are an excellent way to achieve your fitness goals.
So, put down the dumbbells and let your body be the weight! Equipment Needed: yoga mat or a soft surface for floor exercises; chair or flat bench; interval timer. Perform each move for 20 secs; rest 10 secs after each move; perform this routine 3 times weekly for best results.
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